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Overnight oats meal





3 spoons

Chia seeds

2 spoons

Dehydrated Goji berries

1 unit

Mixed dried fruit

30 oz

Semiskimmed milk

8 spoons

Desserts from Italy

Overnight oats meal

Overnight oats meal

vegetarian with gluten with lactose with nuts high in iron high in calcium high in potassium with good fats

ready in

5 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Overnight oats meal

What's this? What does it mean? Simple: it's a breakfast prepared before going to sleep, place in refrigerator overnight and the next day the meal is ready! The basis are the oats, usually are the Davena flakes, but of course can be replaced with whatever you want.

Overnight oats meal step 1

step 1

In a cup, pour the Davena flakes, then the chia and finally goji berries.

Overnight oats meal step 2

step 2

Chop the nuts and cover everything.

Overnight oats meal step 3

step 3

United kefir milk, stirring with a spoon so that everything is mixed thoroughly (kefir milk is very similar to yogurt) and cover with aluminum foil.

Overnight oats meal step 4

step 4

You can also use a jar, so you can close the lid.

Overnight oats meal step 5

step 5

Let stand overnight and the next day your breakfast is ready!

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