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Fitcaramello pancakes

ingredients

servings

1

oatmeal

25 oz

Coconut flour

20 oz

Egg, egg white

110 oz

Greek lowfat yogurt

50 oz

Cacao powder

5 oz

Honey

1 teaspoon

Dried dates

5 unit

Peanut butter

1 teaspoon

Semiskimmed milk

2 spoons

Desserts from Italy

Fitcaramello pancakes

Fitcaramello pancakes

vegetarian with gluten with eggs with lactose with nuts high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fitcaramello pancakes

The goodness of a classic cocoa pancake meets a fragrant caramel cream

Fitcaramello pancakes step 1

step 1

For the cream: with a mixer blend dates and peanut butter, if the mixture is too thick add a little milk at a time until you get a kind of spreadable cream. For a crunchy effect add a little peanut. Store in the fridge.

Fitcaramello pancakes step 2

step 2

Prepare the classic pancake dough: flour, egg white, yogurt, honey (or other sweetener), bicarbonate and vinegar and go, all in the pan with a lid for 15/20 minutes, turning it when the surface becomes slightly thick.

Fitcaramello pancakes step 3

step 3

Let it cool, cut and fill with caramel cream (with the quantity obtained I have stuffed two pancakes), other peanuts, close and enjoy

Fitcaramello pancakes step 4

step 4

Tip: prepared and stuffed the night before is even more delicious. If the cream hardens, add a little milk and mix.

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