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Fitcaramello pancakes





25 oz

Coconut flour

20 oz

Egg, egg white

110 oz

Greek lowfat yogurt

50 oz

Cacao powder

5 oz


1 teaspoon

Dried dates

5 unit

Peanut butter

1 teaspoon

Semiskimmed milk

2 spoons

Desserts from Italy

Fitcaramello pancakes

Fitcaramello pancakes

vegetarian with gluten with eggs with lactose with nuts high in potassium high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fitcaramello pancakes

The goodness of a classic cocoa pancake meets a fragrant caramel cream

Fitcaramello pancakes step 1

step 1

For the cream: with a mixer blend dates and peanut butter, if the mixture is too thick add a little milk at a time until you get a kind of spreadable cream. For a crunchy effect add a little peanut. Store in the fridge.

Fitcaramello pancakes step 2

step 2

Prepare the classic pancake dough: flour, egg white, yogurt, honey (or other sweetener), bicarbonate and vinegar and go, all in the pan with a lid for 15/20 minutes, turning it when the surface becomes slightly thick.

Fitcaramello pancakes step 3

step 3

Let it cool, cut and fill with caramel cream (with the quantity obtained I have stuffed two pancakes), other peanuts, close and enjoy

Fitcaramello pancakes step 4

step 4

Tip: prepared and stuffed the night before is even more delicious. If the cream hardens, add a little milk and mix.

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