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Classic pancake: soft and high

ingredients

servings

1

Egg, egg white

150 oz

oatmeal

30 oz

Wholewheat flour

20 oz

Bitter cacao

15 oz

Sweetener

to taste

Peanut butter

20 oz

Desserts from Italy

Classic pancake: soft and high

Classic pancake: soft and high

vegetarian with gluten with eggs with nuts high in potassium high in magnesium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Classic pancake: soft and high

Good, variable in taste and fast .. basic requirements!

Classic pancake: soft and high step 1

step 1

Combine and sift the bags first - the selected flours and the bitter cocoa (which will always try to make lumps!) Then gradually add the liquid egg white and beat energetically with the whisk.

Classic pancake: soft and high step 2

step 2

I recommend adding a couple of spoons of milk (or one of Greek yogurt) which will make the result even softer. Once a homogeneous and 'writing' compound is obtained, add a little hydrolyte (3gr) or bicarbonate

Classic pancake: soft and high step 3

step 3

and react with water, in the first case, or, in the case of baking soda, with lemon drops, leave to 'foam' for 20 ', turn quickly and cook in your saucepan for a maximum of 15 minutes - almost end of cooking, turn and cover for two minutes

Classic pancake: soft and high step 4

step 4

once cooled, cut in half and garnish with peanut butter or other cream to your liking (even with hero light jam don't joke!)

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