Frittata protein cocoa
Desserts from USA
Pancake integral with prunes
Pancake integral with prunes
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Extraordinary softness of pancakes with fruit, with an intense and enveloping, delicate and irresistible taste that conquers all: excellent conditions for a pleasant awakening!
preparation
step 1
Cut the plums into slices and set aside. Sift the flour, add the aroma of vanilla flavor (or grated lemon peel) and mix.
step 2
Beat the egg whites until stiff steadfast and incorporate, in stages, the dry ingredients alternately with the milk (this step is very important to avoid remove the compound).
step 3
Complete by adding the previously cut plums and mix.
step 4
Heat a non-stick and, once warm pan, pour half of the batter (corresponding to a portion). Cook the first side with lid, turn the pancakes and finish cooking without a lid.
step 5
Stuff the pancakes according to taste (and / or nutritional needs) and enjoy! I chose a greek yogurt, applesauce homemade (no added sugar) and a banana.
