Gluten-free light chocolate cake
6 recipes
Protein pancakes with coconut flour
ingredients
servings
1
Egg, egg white
120 oz
Coconut flour
20 oz
Chickpea flour
20 oz
Greek lowfat yogurt
1 spoon
Peanut butter
2 teaspoons
Bananas
1 unit
Desserts from Italy
Protein pancakes with coconut flour
Protein pancakes with coconut flour
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein and light pancake, for a healthy and energetic breakfast
preparation
step 1
Mix the album with the flour, coconut and chickpeas in a bowl, add the Greek yogurt
step 2
Heat a non-stick pan and pour the mixture. Cook over medium heat for 5 minutes per side
step 3
Garnish the pancake with peanut butter and sliced banana
step 4
For the sweet tooth, add the cocoa cream, created with bitter cocoa and water to taste
