Porridge
17 recipes
Pancake protein
ingredients
servings
1
Egg, egg white
2 unit
Oatmeal
30 oz
Full fat milk
20 oz
Greek yogurt from full fat milk
50 oz
Desserts from North America
Pancake protein
Pancake protein
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Great for breakfast !!
preparation
step 1
Blend all ingredients until the mixture is not very dense.
step 2
Heat a nonstick skillet small and pour half of the mixture.
step 3
When you see bubbles appear at the surface, with the help of a spatula, turn the pancake and cook also do the opposite side.
step 4
Repeat the same operation with the compound remaining.
step 5
You'll gain so two perfect pancakes for breakfast and even more good when accompanied by jam or honey or peanut butter !!
