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Pancake protein

ingredients

servings

1

Egg, egg white

2 unit

Oatmeal

30 oz

Full fat milk

20 oz

Greek yogurt from full fat milk

50 oz

Desserts from North America

Pancake protein

Pancake protein

vegetarian with gluten with eggs with lactose

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake protein

Great for breakfast !!

Pancake protein step 1

step 1

Blend all ingredients until the mixture is not very dense.

Pancake protein step 2

step 2

Heat a nonstick skillet small and pour half of the mixture.

Pancake protein step 3

step 3

When you see bubbles appear at the surface, with the help of a spatula, turn the pancake and cook also do the opposite side.

Pancake protein step 4

step 4

Repeat the same operation with the compound remaining.

Pancake protein step 5

step 5

You'll gain so two perfect pancakes for breakfast and even more good when accompanied by jam or honey or peanut butter !!

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