Name: Ricotta and courgette pancakes
Prep time: 7 min
Cook time: 7 min
Total time: 15 min
Yield: 2 people
Cuisine: Italy
Ingredients: oatmeal; Rice flour; Egg, egg white; Courgette; Ricotta cheese; Fresh sage

Oreegano Staff

-3 recipes

ingredients

servings

oatmeal

80 oz

Rice flour

40 oz

Egg, egg white

240 oz

Courgette

1 unit

Ricotta cheese

90 oz

Fresh sage

a bit

single courses from Italy

Ricotta and courgette pancakes

vegetarian with gluten with eggs with lactose source of C vitamins high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Healthy and fast pancakes

step 1

Mix all the ingredients together

step 2

Cook in a non-stick pan

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daily requirement
(per person)

Main +

Calories 367.56 kcal n.d.

Fat 7.64 g n.d.

Carbohydrates 49.04 g n.d.

Protein 27.27 g n.d.

Fibers 4.1 g n.d.

Water 213.84 g n.d.

Ashes 3.02 g n.d.

Sugars 1.34 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 178.77 mg n.d.

Sodium 265.35 mg n.d.

Phosphorus 370.77 mg n.d.

Potassium 764.13 mg n.d.

Iron 2.7 mg n.d.

Magnesium 111.37 mg n.d.

Zinc 2.72 mg n.d.

Copper 0.31 mg n.d.

Manganese 2.03 mg n.d.

Selenium 48.38 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 47.25 mcg n.d.

B1 0.35 mg n.d.

B2 0.7 mg n.d.

B3 1.84 mg n.d.

B5 0.86 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.24 mcg n.d.

C 25.67 mg n.d.

E 0.37 mg n.d.

B12 added 0.0 mcg n.d.

D 0.11 mcg n.d.

K 10.17 mcg n.d.

Total choline (Vit. J) 20.68 mg n.d.

Lipids +

Monounsaturated 2.31 g n.d.

Polyunsaturated 1.67 g n.d.

Saturated 3.04 g n.d.

Cholesterol 13.95 mg n.d.

unsaturated 3.97 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.09 g n.d.

18:3 undifferentiated 0.03 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

Amino acids +

Phenylalanine 1.21 g n.d.

Isoleucine 1.18 g n.d.

Histidine 0.63 g n.d.

Leucine 2.0 g n.d.

Lysine 1.73 g n.d.

Methionine 0.67 g n.d.

Tyrosine 0.93 g n.d.

Threonine 0.86 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.45 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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