12 recipes

23

share on

Whole wheat bread with turmeric

ingredients

servings

8

Water

370 oz

Fresh brewer's yeast

20 oz

Honey

5 oz

Extra virgin olive oil

10 oz

Wholewheat flour

350 oz

Manitoba flour

150 oz

Turmeric

5 oz

Salt

12 oz

Poppy seeds

to taste

Bakery products from Italy

Whole wheat bread with turmeric

Whole wheat bread with turmeric

vegetarian with gluten

ready in

4 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole wheat bread with turmeric

The fibers contained in whole wheat flour reduce the absorption of fat, turmeric seems to help burn them ... in essence, by eating my whole wheat bread with turmeric, you lose weight: p

Whole wheat bread with turmeric step 1

step 1

In a large bowl we dissolve the yeast in water at room temperature and insert the honey and oil.

Whole wheat bread with turmeric step 2

step 2

We combine the flour and the turmeric, and we knead until we obtain a compact dough.

Whole wheat bread with turmeric step 3

step 3

We combine the salt and knead vigorously on a work surface for about 15 minutes (if you have the planetary you can safely use the hook).

Whole wheat bread with turmeric step 4

step 4

We knead the dough, place it in a floured bowl and let it rise for two and a half hours in the oven off but with the light on.

Whole wheat bread with turmeric step 5

step 5

Without crushing the dough too much we give the shape of the loaves we want to get and let it rise again 1 hour in the oven with the light on, placing the loaves on a baking sheet covered with parchment paper.

Whole wheat bread with turmeric step 6

step 6

We remove the loaves from the oven and light it at 230 ° (static mode). Brush the bread with water and pour the poppy seeds on it (you can use any type of seed).

Whole wheat bread with turmeric step 7

step 7

When the oven has reached the set temperature we cook the loaves (spaced apart because they will rise further in cooking) for about 40 minutes.

Whole wheat bread with turmeric step 8

step 8

Let it cool a little before eating, even if the scent will be very inviting!

Whole wheat bread with turmeric step 9

step 9

ADVICE: since we are only two, I usually freeze my loaves by placing 3 slices per food bag. If frozen when freshly made, the bread once defrosted will maintain the consistency similar to that of fresh bread!

Loading pic