Drive away with green broad beans and ricotta
7 recipes
Pangasius gratin
ingredients
servings
2
Iridescent shark
2 fillets
Garlic powder
1 teaspoon
Parsley
1 sprig
Cailletier olives
10 unit
Salt
1 pinch
Black pepper
1 oz
Extra virgin olive oil
4 teaspoons
Breadcrumbs
1 oz
Capers
8 unit
second courses from Italy
Pangasius gratin
Pangasius gratin
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Light and tasty
preparation
step 1
Wash the pangasius fillets and let them dry. Stir in the breadcrumbs, salt, pepper, parsley and garlic.
step 2
Pass the fillets in bread crumbs. Grease a baking dish with a little oil and lay the fillets on top. Sprinkle fillets with taggiasche olives, capers and a few teaspoons of olive oil.
step 3
Preheat the oven to 180 degrees and bake for 20 minutes. Serve hot!
