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Parmigiana light

ingredients

servings

2

Courgette

1 and 1/2 unit

Salmon

150 oz

Cheese slices

2 unit

Pecorino cheese

a bit

Extra virgin olive oil

1 spoon

Skimmed milk

2 spoons

Water

1 spoon

second courses from Italy

Parmigiana light

Parmigiana light

with fish with lactose high in calcium source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Parmigiana light

To always stay in shape but with taste!

Parmigiana light step 1

step 1

Wash and cut the zucchini into thin slices

Parmigiana light step 2

step 2

Place the courgettes nearby to cover the bottom of an oven dish

Parmigiana light step 3

step 3

Chop the salmon and slice it

Parmigiana light step 4

step 4

Continue until creating three layers. At the last cover with courgettes and sprinkle with pecorino cheese

Parmigiana light step 5

step 5

Add water, milk and oil and bake in a preheated oven at 170 degrees until the zucchini lid becomes golden brown

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