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Zucchini light parmigiana

ingredients

servings

6

Courgette

6 unit

Onion

1/2 unit

Datterino tomato sauce

1 fl oz

Ricotta cheese

200 oz

Grated Parmesan cheese

150 oz

Salt

3 pinches

single courses from Italy

Zucchini light parmigiana

Zucchini light parmigiana

vegetarian with lactose high in iron high in calcium source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini light parmigiana

Ideal recipe for those who want to keep the line without sacrificing taste!

Zucchini light parmigiana step 1

step 1

First, let's take care of the vegetables: wash the courgettes, dry them and remove the ends, then cut them into fine slices. Peel the half onion and cut it into cubes.

Zucchini light parmigiana step 2

step 2

In a bowl we combine the tomato, ricotta, salt and almost all of the Parmesan (leave a little aside for later) and mix to create a rather uniform sauce.

Zucchini light parmigiana step 3

step 3

Grease very little a pan (just enough to isolate it) and make the parmigiana: alternate a layer of zucchini, one of chopped onion and the sauce. We follow this order until the ingredients are exhausted.

Zucchini light parmigiana step 4

step 4

Sprinkle the surface with the Parmesan left aside and bake in a ventilated oven already warm at 170 ° for about 40 minutes.

Zucchini light parmigiana step 5

step 5

Let it cool for a few minutes before serving. Enjoy your meal!

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