Name: Pasta al ragù
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 person
Cuisine: Italy - Umbria
Ingredients: Spaghetti; Red tomatoes; Ground beef; Grated Parmesan cheese

Elena Salzillo

6 recipes

ingredients

servings

Spaghetti

100 oz

Red tomatoes

2 unit

Ground beef

185 oz

Grated Parmesan cheese

1 spoon

single courses from Italy - Umbria

Pasta al ragù

with meat with gluten with lactose high in iron high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Buonissimo per il pranzo della domenica

step 1

Mentre la pasta cuoce, far bollire il macinato con i pomodori a pezzetti

step 2

Una volta pronta la pasta unirla al ragù e impiattare

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daily requirement
(per person)

Main +

Calories 959.0 kcal n.d.

Fat 50.75 g n.d.

Carbohydrates 83.47 g n.d.

Protein 45.11 g n.d.

Fibers 4.14 g n.d.

Water 233.9 g n.d.

Ashes 3.7 g n.d.

Sugars 7.45 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 183.75 mg n.d.

Sodium 286.85 mg n.d.

Phosphorus 558.95 mg n.d.

Potassium 940.3 mg n.d.

Iron 5.12 mg n.d.

Magnesium 95.75 mg n.d.

Zinc 8.9 mg n.d.

Copper 0.52 mg n.d.

Manganese 1.08 mg n.d.

Selenium 30.93 mcg n.d.

Fluorine 44.2 mcg n.d.

Vitamins +

A 22.3 mcg n.d.

B1 0.21 mg n.d.

B2 0.39 mg n.d.

B3 9.45 mg n.d.

B5 1.42 mg n.d.

B6 0.81 mg n.d.

B9 0.0 mcg n.d.

B12 4.13 mcg n.d.

C 16.44 mg n.d.

E 1.62 mg n.d.

B12 added 0.0 mcg n.d.

D 0.29 mcg n.d.

K 14.21 mcg n.d.

Total choline (Vit. J) 138.26 mg n.d.

Lipids +

Monounsaturated 17.02 g n.d.

Polyunsaturated 1.74 g n.d.

Saturated 19.59 g n.d.

Cholesterol 147.55 mg n.d.

unsaturated 18.75 g n.d.

Omega-3 0.11 g n.d.

Omega-6 0.04 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 1.02 g n.d.

18:3 undifferentiated 0.15 g n.d.

20:4 undifferentiated 0.06 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.04 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

183 n3 c 0.11 g n.d.

Amino acids +

Phenylalanine 2.09 g n.d.

Isoleucine 2.03 g n.d.

Histidine 1.35 g n.d.

Leucine 3.68 g n.d.

Lysine 3.05 g n.d.

Methionine 0.98 g n.d.

Tyrosine 1.35 g n.d.

Threonine 1.76 g n.d.

Tryptophan 0.38 g n.d.

Valine 2.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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