Whole wheat penne with broccoli
first courses from Italy - Toscana
Pasta and broccoli
Pasta and broccoli
ready in
23 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
First simple dish, healthy and tasty
preparation
step 1
Cut the broccoli in chopped and bake for about 7/8 minutes.
step 2
Finish the cinnamon cooking in a non-stick frying pan with garlic cut into cloves and with anchovy fillets in oil.
step 3
Cook the whole pasta in the cooking water where the broccoli were previously blanched.
step 4
Drain the pasta and combine it with broccoli in frying pan with cooking water and mix well with the dough. Serve and season with extra virgin olive oil and pepper or chili pepper.