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Pasta and broccoli

ingredients

servings

1

Wholewheat penne

80 oz

Broccoli

200 oz

Garlic

2 wedges

Extra virgin olive oil

2 teaspoons

Chili pepper

1/2 oz

first courses from Italy - Toscana

Pasta and broccoli

Pasta and broccoli

vegan with gluten high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

23 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pasta and broccoli

First simple dish, healthy and tasty

Pasta and broccoli step 1

step 1

Cut the broccoli in chopped and bake for about 7/8 minutes.

Pasta and broccoli step 2

step 2

Finish the cinnamon cooking in a non-stick frying pan with garlic cut into cloves and with anchovy fillets in oil.

Pasta and broccoli step 3

step 3

Cook the whole pasta in the cooking water where the broccoli were previously blanched.

Pasta and broccoli step 4

step 4

Drain the pasta and combine it with broccoli in frying pan with cooking water and mix well with the dough. Serve and season with extra virgin olive oil and pepper or chili pepper.

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