Rice and Zucchini
7 recipes
Pasta with tuna and zucchini flavored with lemon
ingredients
servings
4
Corn pasta
280 oz
Tuna in oil
80 oz
Courgette
200 oz
Cherry tomatoes
12 unit
Garlic
2 wedges
Fresh mint
10 leafs
Lemons
1 unit
Chili powder
1 pinch
Extra virgin olive oil
4 teaspoons
first courses from Italy - Liguria
Pasta with tuna and zucchini flavored with lemon
Pasta with tuna and zucchini flavored with lemon
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A colorful and tasty summer dish that can also be enjoyed cold.
preparation
step 1
Put the extra virgin olive oil in a pan and brown 2 cloves of garlic. Meanwhile, in a dish prepare some grated lemon peel and some mint leaves for the garnish
step 2
Add the drained tuna to the pan and brown it
step 3
Add the chopped mint leaves, the chilli powder and the juice of the previously squeezed lemon
step 4
At this point add the zucchini previously washed and cut into sticks, salt to taste and continue cooking for about 10 minutes
step 5
If the water boils, toss the pasta and in the meantime prepare a dish with the 10 small tomatoes, add a little salt and a little olive oil and put in the microwave for 2 minutes
step 6
Drain the pasta, season with the sautéed courgettes and tuna, serve and garnish the dish with the tomatoes, mint leaves, lemon zest and a drizzle of extra virgin olive oil.
