
Rice and Zucchini
first courses from Italy - Liguria
Pasta with tuna and zucchini flavored with lemon
Pasta with tuna and zucchini flavored with lemon
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
A colorful and tasty summer dish that can also be enjoyed cold.
Put the extra virgin olive oil in a pan and brown 2 cloves of garlic. Meanwhile, in a dish prepare some grated lemon peel and some mint leaves for the garnish
Add the drained tuna to the pan and brown it
Add the chopped mint leaves, the chilli powder and the juice of the previously squeezed lemon
At this point add the zucchini previously washed and cut into sticks, salt to taste and continue cooking for about 10 minutes
If the water boils, toss the pasta and in the meantime prepare a dish with the 10 small tomatoes, add a little salt and a little olive oil and put in the microwave for 2 minutes
Drain the pasta, season with the sautéed courgettes and tuna, serve and garnish the dish with the tomatoes, mint leaves, lemon zest and a drizzle of extra virgin olive oil.