Buckwheat penne in beetroot sauce
50 recipes
Buckwheat pasta with purple and philadelphia broccoli
ingredients
servings
1
Broccoli
270 oz
Dried pine nuts
5 oz
Tropea onion
70 oz
Wholewheat pasta
90 oz
Philadelphia light spreadable cheese
80 oz
Grated Parmesan cheese
15 oz
Extra virgin olive oil
3 fl oz
Turmeric
1 pinch
White pepper
1 pinch
Iodized salt
1 pinch
Bouillon cube, classic flavour
a bit
first courses from Italy - Sicilia
Buckwheat pasta with purple and philadelphia broccoli
Buckwheat pasta with purple and philadelphia broccoli
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
From the passion for good things comes this genuine, healthy dish that can be a strategy to make broccoli eat even for the very young ...
preparation
step 1
Put the broccoli to cook with plenty of water along with the onion.
step 2
At the same time start the procedure to cook the pasta.
step 3
As soon as the broccoli softens, begin to break it into the pot. Add the pine nuts, maybe broken in half. And let it cook until it evaporates all the water.
step 4
When almost cooked spiced to taste.
step 5
As soon as the broccoli is ready, you can blend it with oil, parmesan and philadelphia.
step 6
As soon as the pasta is cooked, drain it and season it with the freshly prepared sauce.
step 7
Serve and serve ... Bon appetit.
