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Whole wheat tomato and broccoli pasta

ingredients

servings

2

Wholewheat pasta

120 oz

Broccoli

150 oz

Pachino tomatoes

10 unit

Extra virgin olive oil

1 spoon

Garlic

1 wedge

Natural sea salt

a bit

Pepper

1 pinch

first courses from Italy

Whole wheat tomato and broccoli pasta

Whole wheat tomato and broccoli pasta

vegan with gluten source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole wheat tomato and broccoli pasta

A first that supplies energy of immediate use, fibers and vitamins C, B and E, carotenoids and other antioxidant substances.

Whole wheat tomato and broccoli pasta step 1

step 1

Boil the broccoli florets for 5 minutes, then put them in a pan with the hot oil and the garlic cut in half. Boil your favorite whole wheat pasta in slightly salted boiling water.

Whole wheat tomato and broccoli pasta step 2

step 2

Meanwhile, cook the broccoli florets for 4 minutes, then add the halved cherry tomatoes or slices. Sauté for another 5 minutes, then pour the drained pasta al dente, salt and pepper to taste and sauté for another 2 minutes.

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