Chicken breast with honey lemon and vegetables
first courses from Italy
Whole wheat tomato and broccoli pasta
Whole wheat tomato and broccoli pasta
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A first that supplies energy of immediate use, fibers and vitamins C, B and E, carotenoids and other antioxidant substances.
preparation
step 1
Boil the broccoli florets for 5 minutes, then put them in a pan with the hot oil and the garlic cut in half. Boil your favorite whole wheat pasta in slightly salted boiling water.
step 2
Meanwhile, cook the broccoli florets for 4 minutes, then add the halved cherry tomatoes or slices. Sauté for another 5 minutes, then pour the drained pasta al dente, salt and pepper to taste and sauté for another 2 minutes.