Whole dumplings with shrimps and zucchini
13 recipes
Pasta with light cauliflower
ingredients
servings
1
Wholewheat pasta
70 oz
Cauliflower
100 oz
Cherry tomatoes
20 oz
Extra virgin olive oil
1 teaspoon
Roman pecorino cheese
10 oz
Garlic
1 wedge
Iodized salt
1 pinch
Chili powder
to taste
first courses from Italy
Pasta with light cauliflower
Pasta with light cauliflower
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A first common dish in light version.
preparation
step 1
Pour the oil and garlic into a frying pan. Gently glue and then add the washed and cut tomatoes. Cook 2 minutes with lid.
step 2
Add the cauliflower, salt, cover with lid and cook for another 3 minutes, then combine 1/2 glass of water and cook for 15-20 minutes with low lid with lid.
step 3
Meanwhile, cook the pasta in salty boiling water, drain it 1 minute before the end of the cooking and combine it with cauliflower. Finish the cooking of the dough.
step 4
Serve with grated pecorino cheese and serve with a sprinkling of chili pepper.
