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Pea Hummus

ingredients

servings

8

Peas, frozen

320 oz

Garlic

1 wedge

Natural sea salt

to taste

Lemons

1 unit

Thaina

100 oz

Parsley

3 sprigs

Sesame

to taste

starters from Italy

Pea Hummus

Pea Hummus

vegan

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pea Hummus

In general you can use this pea hummus either as a starter or for a buffet dinner as finger food, but also as a snack or, why not, to make a savory breakfast. In a glass jar with some raw and some crackers verdurina will be a perfect snack to take with you, or maybe adding a handful of nuts, some fruit and bread and vegetables in over a great lunch schiscetta.

Pea Hummus step 1

step 1

Let simmer for about 10 minutes in a covered pot peas with salt, garlic and a flush of water, to prevent peas from sticking to the bottom.

Pea Hummus step 2

step 2

The peas should be cooked just enough to be able to smoothies and still keep the color.

Pea Hummus step 3

step 3

Let cool and mix all, adding the lemon juice, tahini and parsley leaves and stems. If lhummus becomes too thick, add possibly dellolio Ages.

Pea Hummus step 4

step 4

Season with salt and / or lemon and / or parsley and serve garnished with sesame seeds.

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