6

share on

Pearly barley with totes and olives

ingredients

servings

4

Pearl barley

400 oz

Squid

500 oz

Cherry tomatoes

300 oz

Pitted green olives

100 oz

Garlic

1 wedge

Parsley

1 sprig

Extra virgin olive oil

to taste

Chili pepper

to taste

single courses from Italy

Pearly barley with totes and olives

Pearly barley with totes and olives

with gluten with fish high in fiber high in potassium high in phosphorus

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pearly barley with totes and olives

A unique dish full of flavor !! try it!

Pearly barley with totes and olives step 1

step 1

In a frying pan tasteless little oil with a crushed garlic, parsley, chili chopped strips of quill. Salve and cook with the lid with lukewarm water.

Pearly barley with totes and olives step 2

step 2

When finished, add the chopped tomatoes and olives to washers. Meanwhile, cook the pearled barley in plenty of salted water for about 20 minutes.

Pearly barley with totes and olives step 3

step 3

Drain and season with the fish. Add another parsley and serve fresh. Enjoy your meal!!

Loading pic