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Spelled penne with zucchini and chia seeds

ingredients

servings

2

Wholemeal spelt pasta

150 oz

Courgette

3 unit

Extra virgin olive oil

2 spoons

Chia seeds

2 teaspoons

first courses from Italy - Piemonte

Spelled penne with zucchini and chia seeds

Spelled penne with zucchini and chia seeds

vegan with gluten source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled penne with zucchini and chia seeds

A light and filling first course

Spelled penne with zucchini and chia seeds step 1

step 1

Prepare the coemd spelled pasta in the package instructions. Drain it and let it cool.

Spelled penne with zucchini and chia seeds step 2

step 2

In a pan, after cutting the courgettes with a pinch of salt and spices to taste, add 2 tablespoons of extra virgin olive oil.

Spelled penne with zucchini and chia seeds step 3

step 3

Once the zucchini is ready, add the pasta and stir-fry for a few minutes.

Spelled penne with zucchini and chia seeds step 4

step 4

Add Chia seeds and serve. Enjoy your meal!

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