48

share on

Penne rigate whole zucchini and shrimp

ingredients

servings

4

Iodized salt

to taste

Pepper

to taste

Parsley

1 sprig

White wine

100 fl oz

Shallots

1 unit

Garlic

1 wedge

Extra virgin olive oil

2 spoons

Wholewheat penne

400 oz

Caramote prawn

150 oz

Courgette

500 oz

first courses from Italy

Penne rigate whole zucchini and shrimp

Penne rigate whole zucchini and shrimp

with gluten with fish with shellfish high in iron source of C vitamins high in potassium high in magnesium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Penne rigate whole zucchini and shrimp

A quick and easy recipe rich in healthy carbohydrates and proteins important for omega3.

Penne rigate whole zucchini and shrimp step 1

step 1

In a pan fry the oil with a clove of garlic and onion finely chopped, add the zucchini cut into cubes, let them wither

Penne rigate whole zucchini and shrimp step 2

step 2

After about 5 minutes, add the prawns, let it go for 2-3 minutes and then faded all the white wine. Turn off and left in the pan.

Penne rigate whole zucchini and shrimp step 3

step 3

Cook the pasta in plenty of salted water. Al dente and add it to the zucchini and shrimp.

Penne rigate whole zucchini and shrimp step 4

step 4

Blow it up quickly with the remaining ingredients, mix thoroughly if necessary add a little 'of water of cooking to whisk all ingredients, season with salt, pepper, add the parsley

Loading pic