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Tuna stuffed pepper

ingredients

servings

1

Red peppers

1 unit

Tuna in water

1 tin

Egg, egg white

1 unit

Breadcrumbs

1 spoon

Extra virgin olive oil

2 teaspoons

Parsley

1 pinch

Onion

40 oz

Crumb, bread soft inside

10 oz

Salt

1 pinch

second courses from Italy

Tuna stuffed pepper

Tuna stuffed pepper

with gluten with eggs with fish source of C vitamins source of D vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tuna stuffed pepper

An easy second course that will amaze everyone

Tuna stuffed pepper step 1

step 1

Cut the pepper in two, empty the seeds and lay it on a baking sheet with baking paper, then add a little bit of oil and put it in the preheated oven for 15 minutes at 200 degrees

Tuna stuffed pepper step 2

step 2

Put all the remaining ingredients in a separate bowl and mix them until they are smooth and not too liquid

Tuna stuffed pepper step 3

step 3

Once the pepper is soft, remove it from the oven and fill it with the mixture, then place it in the oven for 10 minutes

Tuna stuffed pepper step 4

step 4

Once a crust has formed, remove the pepper from the oven and enjoy it

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