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Peppers stuffed with cous cous and azuki beans

ingredients

servings

3

Natural sea salt

to taste

Extra virgin olive oil

to taste

Kombu seaweed

3 oz

Basil

1 spoon

Onions

1 unit

Tomato pulp

400 oz

Japanese azuki beans

1 cup

Red peppers

3 unit

Wholewheat couscous

1 cup

single courses from Italy

Peppers stuffed with cous cous and azuki beans

Peppers stuffed with cous cous and azuki beans

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Peppers stuffed with cous cous and azuki beans

A balanced and very protein meal.

Peppers stuffed with cous cous and azuki beans step 1

step 1

Soak the azuki beans at least 8-10 hours before baking them, with a piece of alga kombu.

Peppers stuffed with cous cous and azuki beans step 2

step 2

Drain them and put them in unburned boiling water for about 30-40 minutes, always with the same alga used in the sail. When ready, drain them and put them aside.

Peppers stuffed with cous cous and azuki beans step 3

step 3

Prepare the condiment for the cous cous: sliced ​​the onion and fry it with a drop of oil in a non-stick frying pan.

Peppers stuffed with cous cous and azuki beans step 4

step 4

Clean and cut into small pieces a small (or half large) pepper and add it in the frying pan with the onion. Take a few minutes and then add azuki beans and tomato pulp.

Peppers stuffed with cous cous and azuki beans step 5

step 5

Add the salt, stir well all over and let it go to moderate heat.

Peppers stuffed with cous cous and azuki beans step 6

step 6

Cook the cous cous: I used the integral market of fair market solidarity, very good. In my case I put it in a pot with cold water (1: 3 ratio) and made it go for about 10 minutes from the boil

Peppers stuffed with cous cous and azuki beans step 7

step 7

In the meantime, cut the peppers in a long time and clean them from any seeds. Place a baking tray with baking paper and bake them 180 degrees for ten minutes, just the time to soften them.

Peppers stuffed with cous cous and azuki beans step 8

step 8

When the cous cous is ready, add it to the frying pan with the pepper sauce and mix well all over.

Peppers stuffed with cous cous and azuki beans step 9

step 9

Pull the peppers out of the oven and fill them with the cous cous.

Peppers stuffed with cous cous and azuki beans step 10

step 10

Finish with breadcrumbs and a drop of oil on each bell pepper and bake it all for at least 20 minutes or until you have a good crusty breadcrumbs.

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