Drive away with green broad beans and ricotta
second courses from Italy - Sicilia
Sicilian Swordfish
Sicilian Swordfish
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Sicilian swordfish is a light and easy to prepare recipe, ideal if you are on a diet, because with few calories it provides you with many nutrients.
preparation
step 1
Finely chop the onion and let it brown together with the oil in a large skillet over low heat, stirring constantly.
step 2
Meanwhile, wash the tomatoes and cut them in half.
step 3
When the onion has withered, add olives, fresh oregano, capers and cherry tomatoes, cook for 5 minutes.
step 4
Now add the swordfish, blend with white wine and cook for 5 minutes on each side, adding a pinch of salt and pepper, thyme.
step 5
Serve the swordfish immediately with its seasoning.
