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Duck breast with balsamic vinegar

ingredients

servings

2

Duck meat

400 oz

Fresh thyme

2 sprigs

Fresh sage

5 leafs

Laurel

5 leafs

Tropea onion

1 unit

Fresh rosemary

2 sprigs

Balsamic vinegar

1/2 glass

Garlic

2 wedges

Salt

1 pinch

Pepper

1 pinch

second courses from Italy

Duck breast with balsamic vinegar

Duck breast with balsamic vinegar

with meat source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Duck breast with balsamic vinegar

The balsamic duck breast is an excellent second course. Its wild taste goes very well with the balsamic taste of vinegar.

Duck breast with balsamic vinegar step 1

step 1

Thoroughly clean the skin of the duck breast from any residual feathers with the appropriate tweezers. Make cuts in the skin perpendicular to each other. Remove excess fat from the meat, salt and pepper on both sides. Meanwhile preheat the oven to 180 degrees.

Duck breast with balsamic vinegar step 2

step 2

Heat a pan (which can also be put in the oven) and fry over a lively heat the chest starting from the skin. After a few minutes add the mix of aromas (bay leaf, rosemary, thyme, sage, onion cut into large wedges and garlic)

Duck breast with balsamic vinegar step 3

step 3

When the skin has reached a golden color (just a few minutes) turn the chest and let go a few more minutes.

Duck breast with balsamic vinegar step 4

step 4

Place the pan with the chest and the flavors in the oven and leave 10/15 minutes depending on the size of the chest.

Duck breast with balsamic vinegar step 5

step 5

After cooking time, wrap the duck breast in the aluminum paper and leave aside.

Duck breast with balsamic vinegar step 6

step 6

Proceed with the preparation of the balsamic reduction: drain the pan where the breast is cooked from excess fat, but keeping all the flavors. Turn on the heat and blend the remaining flavors with balsamic vinegar.

Duck breast with balsamic vinegar step 7

step 7

Allow the vinegar to set for a few minutes. Meanwhile, cut the duck breast. Serve with the meat well sprayed by the reduction to balsamic.

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