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Piadina veggie rainbow

ingredients

servings

3

Courgette

1 unit

Aubergine

1 half

Red lettuce

70 oz

Mustard

1 spoon

Extra virgin olive oil

3 oz

Garlic

2 wedges

Parsley

1 spoon

Dried tomatoes, in oil

70 oz

Iodized salt

to taste

Balsamic vinegar

1 spoon

Red onions from Acquaviva delle Fonti

1 half

Capers

1 spoon

single courses from Italy - Lazio

Piadina veggie rainbow

Piadina veggie rainbow

vegan with gluten source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Piadina veggie rainbow

Excellent in summer, light and fresh, avoiding the post-lunch burdening effect Ideal for veggies!

Vegan dough for tortillas

prepare first

Vegan dough for tortillas

Piadina veggie rainbow step 1

step 1

After the tortillas are ready, we prepare the stuffing!

Piadina veggie rainbow step 2

step 2

Cut the zucchini and eggplant finely and put them to roast in a pan, already heated on the stove. Her singe but not too much!

Piadina veggie rainbow step 3

step 3

Meanwhile in another pan pour oil, capers, garlic, peppers cut into strips and the onion. Blow up well and in the end add parsley.

Piadina veggie rainbow step 4

step 4

When all the zucchini and eggplant are cooked, add them to the peppers for insaporirsi all together. Add salt and balsamic vinegar.

Piadina veggie rainbow step 5

step 5

Farciamo our tortillas: on half we put the mustard on the other our vegetables, salad and red tomatoes.

Piadina veggie rainbow step 6

step 6

Close to half moon and cut it in half! Enjoy your meal !

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