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Piadina with chickpea and paprika hummus and raw ham

ingredients

servings

2

Precooked chickpeas

250 oz

Thaina

20 oz

Lemon juice

2 spoons

Natural yogurt, sugar free

2 spoons

Extra virgin olive oil

1 spoon

Sweet paprika

1 teaspoon

Garlic

1 half wedge

Salt

to taste

Wheat flatbread

1 unit

Broccoli leaves

100 oz

Prosciutto

50 oz

single courses from Italy

Piadina with chickpea and paprika hummus and raw ham

Piadina with chickpea and paprika hummus and raw ham

with meat with gluten with lactose source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Piadina with chickpea and paprika hummus and raw ham

For a quick but tasty lunch as well as healthy

Piadina with chickpea and paprika hummus and raw ham step 1

step 1

For hummus: soak the chickpeas, cook, drain and put them in the mixer and shake them, then add the tahini, garlic clove, yogurt, oil, sweet paprika. Season with salt. Put in the refrigerator for a couple of hours.

Piadina with chickpea and paprika hummus and raw ham step 2

step 2

Clean the broccoli and retrieve the leaves that will go to pan with a drop of oil. You do not have to cook them a lot, they will still have to stay quite crispy.

Piadina with chickpea and paprika hummus and raw ham step 3

step 3

Heat the piadina, spread the cream of chickpeas, arrange the ham and, lastly, the leaves of the broccoli. Enjoy your meal!

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