Drive away with green broad beans and ricotta
3 recipes
Piadine healty
ingredients
servings
2
Rice flour
50 oz
Egg, egg white
300 oz
Flax seed
20 oz
Lettuce or salad
5 leafs
Ham
200 oz
Cottage cheese
200 oz
Pepper
2 pinches
Salt
1 pinch
Water
100 fl oz
single courses from Italy - Emilia-Romagna
Piadine healty
Piadine healty
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Super protein dish and complete! Suitable for everyone at any time of the day
preparation
step 1
Heat a non-stick pan lightly greased with olive or coconut oil
step 2
Mix rice flour (or normal) with egg whites until it bubbles. Separately chop the flax seeds to release all the nutrients (in a mortar or with a knife)
step 3
Lower the heat and pour the mixture of flour, egg whites and seeds. Let it cook and turn immediately, creating pseudo discs
step 4
At this point, stuff with the salad, the cottage cheese and the cooked ham (you can also use the degreased raw or bresaola), rolling it like a piadina
