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Pistachio pancakes





1 unit

Coconut oil

1 teaspoon

Stevia powder

1 teaspoon


20 oz

Wholewheat flour

10 oz

Rice flour

10 oz

Spirulina algae

1 oz

Semiskimmed milk

40 fl oz

Greek lowfat yogurt

170 oz

Pistachio grain

to taste

Chocolate chips

4 oz

Baking powder for desserts

2 oz

Desserts from Italy

Pistachio pancakes

Pistachio pancakes

vegetarian with gluten with eggs with lactose with nuts high in calcium high in potassium high in phosphorus

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pistachio pancakes

Pancake healthy pistachio.

Pistachio pancakes step 1

step 1

Beat 1 egg with coconut oil, stew in powder and partially skimmed milk.

Pistachio pancakes step 2

step 2

Then paste the pistachio-flavored oatmeal, whole flour, rice flour, spirulina and powdered yeast. In the absence of pistachio flour, use 40g of flour as desired and combine crushed pistachios.

Pistachio pancakes step 3

step 3

Grease a non-stick frying pan and cook the pancakes.

Pistachio pancakes step 4

step 4

Then garnish with 0% greased yogurt with milk to make it more liquid, pistachio grain, dark chocolate scales and pistachio cream.

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