Coconut and cocoa pancakes
8 recipes
Pistachio pancakes
ingredients
servings
1
Eggs
1 unit
Coconut oil
1 teaspoon
Stevia powder
1 teaspoon
oatmeal
20 oz
Wholewheat flour
10 oz
Rice flour
10 oz
Spirulina algae
1 oz
Semiskimmed milk
40 fl oz
Greek lowfat yogurt
170 oz
Pistachio grain
to taste
Chocolate chips
4 oz
Baking powder for desserts
2 oz
Desserts from Italy
Pistachio pancakes
Pistachio pancakes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Pancake healthy pistachio.
preparation
step 1
Beat 1 egg with coconut oil, stew in powder and partially skimmed milk.
step 2
Then paste the pistachio-flavored oatmeal, whole flour, rice flour, spirulina and powdered yeast. In the absence of pistachio flour, use 40g of flour as desired and combine crushed pistachios.
step 3
Grease a non-stick frying pan and cook the pancakes.
step 4
Then garnish with 0% greased yogurt with milk to make it more liquid, pistachio grain, dark chocolate scales and pistachio cream.
