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Pita with spiced roasted chickpeas!
ingredients
servings
2
Precooked chickpeas
265 oz
Spicy paprika
to taste
Salt
to taste
Black pepper
to taste
Garlic powder
to taste
Tropea onion
1 half
Red tomatoes
1 unit
Lettuce or salad
20 oz
Soy yogurt
50 oz
Cucumbers
30 oz
single courses from Italy
Pita with spiced roasted chickpeas!
Pita with spiced roasted chickpeas!
ready in
4 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A soft base dressed with chickpeas roasted with spices and fresh vegetables!
preparation
prepare first
The pita!
step 1
We heat the oven (I used the oven) at 200 ° and in a small bowl we arrange the chickpeas drained from the storage water and the spices. Seasoning them with a spatula to avoid crushing them.
step 2
Place them on the pan without overlapping and cook for about 20 minutes.
step 3
I have improvised a kind of tzatziki joining the soya yogurt with cucumber, but you can use the sauce you prefer!
step 4
Cook the pita and now mount everything. We spread the chosen sauce, cover with lettuce, chickpeas, slices of tomato and onion cut into thin slices.
step 5
We close almost to roll it up and eat!
