Mugcake protein
15 recipes
plυмcaĸe cιoccopear ғιт
ingredients
servings
6
Rice milk
300 fl oz
Bitter cacao
20 oz
oatmeal
180 oz
Pears
1 unit
Dark chocolate 80%
2 pieces
Baking powder for desserts
1 sachet
Desserts from Italy - Emilia-Romagna
plυмcaĸe cιoccopear ғιт
plυмcaĸe cιoccopear ғιт
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A sweet fit, without sugar (but you can add it, perhaps replacing it with Stevia) and without too many feelings of guilt. The doses are for about 6 portions.
preparation
step 1
In a bowl mix the flour with the rice milk. Help yourself with the whips, so as not to create lumps.
step 2
Then add the cocoa powder and baking powder.
step 3
Line the mold of a plumcake with baking paper. You can replace the baking paper with a little oil and flour, of course the nutrients will change.
step 4
Pour the mixture into the mold. Cut the pear into 2 parts by removing the core (if washed well, you can keep the peel) and insert it inside the mixture for 1/3 (see photo). Insert a square of dark chocolate in the hollow left by the core.
step 5
Bake at 180 degrees for 30/40 minutes (depends on the oven). Before turning out the plumcake, let it cool.
