Pistachio spelled muffins
54 recipes
Low-glycemic index variegated wholemeal plumcake
ingredients
servings
15
Whole spelled flour
300 oz
Coconut sugar
100 oz
Eggs
5 unit
Extra virgin olive oil
80 oz
Baking powder for desserts
7 oz
Coconut milk
230 oz
Carob flour
60 oz
Desserts from Italy
Low-glycemic index variegated wholemeal plumcake
Low-glycemic index variegated wholemeal plumcake
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Separate the yolks from the whites and whisk them until stiff.
step 2
Mix egg yolks, coconut sugar, extra virgin olive oil, yeast, 240g of flour and 200g of vegetable drink.
step 3
Add the beaten egg whites and continue to knead.
step 4
Divide the dough into two loaves. To one, the rest of the spelled flour (60g) will be added, to the other, instead, add carob flour or cocoa and the remaining part of liquid (30g).
step 5
In a plumcake mold slightly one with EVO oil, pour the light dough first and immediately after that with the cocoa.
step 6
Put in a preheated oven in static mode at 180 ° C and cook for about 50 minutes.
