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Chicken peri peri with rice salad

ingredients

servings

4

Chicken breast

200 oz

Brown rice

120 oz

Cucumbers

1 unit

Corn, yellow

60 oz

Spinach

40 oz

Lowfat white yogurt

200 oz

Lemon juice

2 teaspoons

Dried coriander

1 spoon

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Chicken peri peri with rice salad

Chicken peri peri with rice salad

with meat with lactose

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken peri peri with rice salad

A delicious and protein recipe.

Chicken peri peri with rice salad step 1

step 1

Navy the chicken in a bowl with the peri peri sauce, the lemon juice and 4 tablespoons of water for an hour in the refrigerator. Meanwhile, cook the rice according to the instructions in the package.

Chicken peri peri with rice salad step 2

step 2

Put the rice, cucumber, corn and spinach together in a bowl and mix the ingredients. To make the seasoning sauce, mix the yogurt, lemon juice and coriander in a small bowl.

Chicken peri peri with rice salad step 3

step 3

Heat an anti-stick pan over medium heat and cook the chicken for about 4-6 minutes on each side. Set aside to let it cool.

Chicken peri peri with rice salad step 4

step 4

To serve, put the rice with the chicken on serving dishes and cover with the yogurt sauce. Serve with some lemon wedges to the side.

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