Drive away with green broad beans and ricotta
second courses from Italy - Lazio
Meatballs and Romanesco broccoli
Meatballs and Romanesco broccoli
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A convenient recipe to eat outside the house and then the meatballs are the meatballs!
preparation
step 1
First we cut the onion, parsley and garlic. We mince, or as in my case, we can use a chopper in order to obtain small parts that do not bother when chewing the meatball
step 2
Also cut the Romanesco broccoli into small parts, similar in size to onion and garlic. In my case I added it to the chopper
step 3
We combine the onion, garlic, broccoli and ground red pepper and mix to create a single mass
step 4
We then add salt, oil and continue to mix. Let it rest for at least ten minutes, just long enough for the oven to heat up to 200 °
step 5
We bake for at least 40 minutes
