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Kale balls and brown rice

ingredients

servings

4

Kale or black cabbage

300 oz

Garlic

2 wedges

Almonds

60 oz

Coriander seeds

2 teaspoons

Food yeast flakes

2 spoons

Salt

to taste

Extra virgin olive oil

4 spoons

Water

1 glass

Wholemeal breadcrumbs

120 oz

Type 1 wheat flour

4 spoons

Brown rice

100 oz

second courses from world

Kale balls and brown rice

Kale balls and brown rice

vegan with gluten with nuts with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Kale balls and brown rice

The curly cabbage and brown rice meatballs are a tasty second course, easy to prepare and rich in flavor and beneficial properties.

Kale balls and brown rice step 1

step 1

In a mixer, gather the private kale of the central rib together with the water, the aromas and half of the rice. Blend everything until you get a homogeneous mixture.

Kale balls and brown rice step 2

step 2

Then transfer the dough into a bowl and add the remaining rice, breadcrumbs and a tablespoon of flour. Knead to obtain a malleable and not too moist compound.

Kale balls and brown rice step 3

step 3

Then form the meatballs and pass them in the flour using the remaining spoon.

Kale balls and brown rice step 4

step 4

At this point, the choice is yours: you can fry the meatballs in hot peanut oil or you can sprinkle them with a dash of olive oil and bake them in the oven at 220 ° C for about 25 minutes or until golden brown, remembering to turn them halfway through cooking .

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