Name: Polpette di nasello al forno
Prep time: 22 min
Cook time: 22 min
Total time: 45 min
Yield: 1 person
Cuisine: Italy
Ingredients: Hake; Wasa Whole Grain; Parsley; Egg, egg white; Grated Parmesan cheese; Salt; Pepper; Extra virgin olive oil

Lisa Longhin

2 recipes

ingredients

servings

Hake

2 fillets

Wasa Whole Grain

3 pieces

Parsley

a bit

Egg, egg white

a bit

Grated Parmesan cheese

30 oz

Salt

1 pinch

Pepper

1 pinch

Extra virgin olive oil

a bit

second courses from Italy

Polpette di nasello al forno

with gluten with eggs with fish with lactose source of B vitamins high in calcium source of D vitamins high in potassium high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Leggerò, suuper buono e croccante

step 1

Scongelare i filetti di nasello

step 2

Frullare i filetti di nasello insieme al prezzemolo, sale, pepe, parmigiano e albume

step 3

Tritare le fette wasa integrali e il parmigiano

step 4

Formare delle palline e passarle sul trito di fette wasa e parmigiano poi disporle ordinatamente in una teglia con carta da forno

step 5

Infornare a forno caldo per 20-30 minuti a forno ventilato 180º

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daily requirement
(per person)

Main +

Calories 662.34 kcal n.d.

Fat 20.43 g n.d.

Carbohydrates 37.57 g n.d.

Protein 75.11 g n.d.

Fibers 1.46 g n.d.

Water 272.62 g n.d.

Ashes 6.35 g n.d.

Sugars 13.84 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 384.99 mg n.d.

Sodium 899.02 mg n.d.

Phosphorus 783.35 mg n.d.

Potassium 1263.91 mg n.d.

Iron 1.75 mg n.d.

Magnesium 106.3 mg n.d.

Zinc 2.42 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.22 mg n.d.

Selenium 105.92 mcg n.d.

Fluorine 0.35 mcg n.d.

Vitamins +

A 99.73 mcg n.d.

B1 0.23 mg n.d.

B2 0.56 mg n.d.

B3 5.74 mg n.d.

B5 0.62 mg n.d.

B6 0.71 mg n.d.

B9 0.0 mcg n.d.

B12 3.22 mcg n.d.

C 3.11 mg n.d.

E 3.28 mg n.d.

B12 added 0.0 mcg n.d.

D 2.61 mcg n.d.

K 13.01 mcg n.d.

Total choline (Vit. J) 183.16 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 10.07 g n.d.

Polyunsaturated 2.04 g n.d.

Saturated 7.12 g n.d.

Cholesterol 144.05 mg n.d.

unsaturated 12.12 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.28 g n.d.

18:3 undifferentiated 0.06 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.01 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 2.89 g n.d.

Isoleucine 3.16 g n.d.

Histidine 1.9 g n.d.

Leucine 5.61 g n.d.

Lysine 5.79 g n.d.

Methionine 1.96 g n.d.

Tyrosine 2.57 g n.d.

Threonine 2.8 g n.d.

Tryptophan 0.78 g n.d.

Valine 3.7 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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Polpette di nasello al forno

ingredients

Hake

Wasa Whole Grain

Parsley

Egg, egg white

Grated Parmesan cheese

Salt

Pepper

Extra virgin olive oil

description

preparation

step 1

step 2

step 3

step 4

step 5