Fit salad
101 recipes
potatoes meatball
ingredients
servings
4
Potatoes
500 oz
Carrots
200 oz
Peas, frozen
150 oz
Bouillon cube, vegetable flavour
2 oz
Dried marjoram
1 teaspoon
Wholemeal breadcrumbs
2 spoons
second courses from Italy
potatoes meatball
potatoes meatball
ready in
55 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Have fun with me to sift: they are the meatballs that appear on the background of the recipe of white cabbage curry already published
preparation
step 1
First of all I tell you that the doses of this recipe are extremely indicative. I weighed the ingredients to give you a rough idea of the proportions.
step 2
Cut the carrots into cubes, about the size of the peas. Cook in very little water and powdered vegetable nut. Keep them covered and add very little water as needed. I always use this method to stew vegetables without cooking oil.
step 3
Peel the potatoes and cut them into cubes. Put them in a pan with cold and salted water, and bring them to the boil. Cook for 10 minutes and drain. I use this method fast, but if you prefer to use a different cooking. The potatoes will be crushed.
step 4
Prepare the peas: if you use frozen peas like me, cook them in a pan with the marjoram and a pinch of salt but without water on very low heat and with the lid, using the moisture that will release warming. It will take 10 minutes: they will be very tasty.
step 5
Now we prepare the meatballs. Crush the potatoes, add peas and carrots.
step 6
Jumbled up. Now add the breadcrumbs until the consistency of the dough seems well compacted.
step 7
To make meatballs I suggest you wet your hands, make balls and then crush them.
step 8
Cook the meatballs obtained in a slightly greased frying pan with oil. When they form the crust will be ready.
step 9
Serve with a side dish to taste, perhaps just with the cabbage curry last week. Enjoy your meal!
