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Brown rice balls with sunflower seeds and curry

ingredients

servings

4

Brown rice

150 oz

Sunflower seeds, unsalted

30 oz

Red lentil flour

50 oz

Curry powder

1 teaspoon

Water

100 fl oz

Breadcrumbs

60 oz

Extra virgin olive oil

1 spoon

Salt

to taste

Pepper

to taste

second courses from world

Brown rice balls with sunflower seeds and curry

Brown rice balls with sunflower seeds and curry

vegan with gluten

ready in

1 hour 10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brown rice balls with sunflower seeds and curry

The brown rice balls with sunflower seeds and curry are a practical second, excellent to prepare in advance for a quick dinner.

Brown rice balls with sunflower seeds and curry step 1

step 1

In a large bowl, dilute the lentil flour with the water. Add the curry, salt and pepper.

Brown rice balls with sunflower seeds and curry step 2

step 2

Add the cooked rice and sunflower seeds to the batter. Adjust the consistency with the breadcrumbs by adding a little at a time. Cover the bowl with a plate and let the mixture rest for about 30 minutes.

Brown rice balls with sunflower seeds and curry step 3

step 3

With wet hands form the meatballs, then place them on a baking tray lined with parchment paper lightly greased with olive oil. Pour a drop of oil also on the surface of the meatballs, then cook in the oven at 200 ° C for 20 25 minutes or until golden brown.

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