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Baked pumpkin meatballs




Delica pumpkin

350 oz


1 unit


100 oz

second courses from Italy

Baked pumpkin meatballs

Baked pumpkin meatballs

with meat source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked pumpkin meatballs

Entered September I immediately enter autumn mode and this year I can not do without pumpkin, easy, healthy and versatile, you can really do it all! Today turned into meatballs with filet of equine and zucchini!

Baked pumpkin meatballs step 1

step 1

These meatballs are a really simple second course to prepare. Only three ingredients for a unique flavor! First preheat the oven to 200 ° C

Baked pumpkin meatballs step 2

step 2

Cut the pumpkin into pieces that are not too large and cook for at least half an hour. It must be softened in order to be crushed.

Baked pumpkin meatballs step 3

step 3

Cook the pumpkin in a container and reduce it into a puree.

Baked pumpkin meatballs step 4

step 4

Then add the loin of equine (or bresaola to pieces if you do not find them) and a grated zucchini.

Baked pumpkin meatballs step 5

step 5

With the hands kneaded everything and create round balls, it should come 10.

Baked pumpkin meatballs step 6

step 6

Continue to cook the meatballs always formed at 200 ° C for 10 minutes.

Baked pumpkin meatballs step 7

step 7

Get out and enjoy! You can combine them with what you want, for example I cooked a little cabbage, aubergines, peppers and red onion as a side dish in water and soy sauce!

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