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Takeaway porridge

ingredients

servings

1

Oatmeal

30 oz

Egg, egg white

70 oz

Almond milk

120 oz

Pulp of apples and plums

2 spoons

Almonds

a bit

Dehydrated Goji berries

a bit

Granola

a bit

Honey

1 teaspoon

Desserts from Italy

Takeaway porridge

Takeaway porridge

vegetarian with gluten with eggs with nuts high in calcium source of D vitamins with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Takeaway porridge

When you're out and about but don't want to miss a healthy and tasty breakfast, it's best to stock up on nutrients and concentrate everything in a take-out jar. And voila, good, complete and I would even say relaxing

Takeaway porridge step 1

step 1

Prepare the porridge: in a saucepan pour the milk and add the oat flakes, stir until absorbed and add the egg white. Continue stirring until the mixture is homogeneous.

Takeaway porridge step 2

step 2

When it is cold, add some honey and cannela, some chopped almonds and mix well. Pour everything into a jar, add the fruit mousse (I used apricot and apple)

Takeaway porridge step 3

step 3

Complete with pan-fried granola, goji berries and almonds. Close it all and enjoy it in complete calm.

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