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Protein porridge





40 oz

Protein powder

25 oz

Egg, egg white

50 oz

Almond milk

50 oz


70 fl oz


15 oz

Fruit flavoured yogurt

30 oz

Desserts from Italy

Protein porridge

Protein porridge

vegetarian with gluten with eggs with lactose with nuts source of D vitamins

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein porridge

Porridge time For snack or breakfast lovers of porridge go ahead Here is a super protein version of oat porridge Healthy and satiating recipe to make the protein load

Protein porridge step 1

step 1

Start weighing all the ingredients In a saucepan put the oat flakes add water and almond milk Mix with a whisk

Protein porridge step 2

step 2

Add the egg white and proteins in powder form and keep stirring until boiling. Transfer the porridge onto a small bowl

Protein porridge step 3

step 3

Decorate with Greek yogurt and fresh fruit

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