Tartufini 4 flavors
5 recipes
Protein and healthy pancakes
ingredients
servings
1
Greek lowfat yogurt
50 oz
Soy drink
35 oz
Whole oatmeal
20 oz
Egg, egg white
60 oz
Desserts from North America
Protein and healthy pancakes
Protein and healthy pancakes
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delicious recipe to enjoy a healthy and protein breakfast without sacrificing sweetness
preparation
step 1
Put all the ingredients in a bowl
step 2
Combine all the ingredients with a whisk until the mixture is homogeneous and without lumps.
step 3
Grease a non-stick pan with olive oil and clean the excess oil with a piece of paper. Pour a little mixture into the pan
step 4
When the first bubbles appear, turn the pancake and cook for two minutes on the other side
step 5
Serve as you like: cocoa, low-fat Greek yogurt, fruit or maple syrup .. you can have fun!
