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Protein bars vegan





50 oz

Puffed rice

40 oz


50 oz


55 oz

Flax seed

1 spoon

Dark chocolate, without milk

100 oz


2 unit

Maple syrup

3 spoons

Extra virgin olive oil

2 spoons

Dried hazelnuts

50 oz

Ground cinnamon

1 teaspoon

Desserts from Italy

Protein bars vegan

Protein bars vegan

vegan with gluten with nuts high in potassium high in magnesium high in phosphorus with good fats

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein bars vegan

Protein bars!

Protein bars vegan step 1

step 1

Cook the quinoa in 300 ml of unsalted water. Drain and let cool

Protein bars vegan step 2

step 2

Blend all dry ingredients. Except the chocolate, which triteremo to make the chocolate chips.

Protein bars vegan step 3

step 3

In a bowl mashed very ripe bananas. Add oil and maple syrup and cinnamon.

Protein bars vegan step 4

step 4

Combine everything. And put the act on a baking sheet with parchment paper!

Protein bars vegan step 5

step 5

Bake for 10 minutes at 180 degrees. Then lower to 160 degrees for 20 minutes.

Protein bars vegan step 6

step 6

Allow to cool and then cut into rectangles.

Protein bars vegan step 7

step 7

Bake again just to dry them. A few minutes just.

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