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Protein muffins with steamed cocoa

ingredients

servings

6

Salt

1/2 pinch

Brown sugar

50 oz

Greek lowfat yogurt

125 oz

Grated lemon peel

2 teaspoons

Egg, egg white

40 oz

Sunflower oil

40 fl oz

Water

100 fl oz

Baking powder for desserts

1 unit

Wholewheat flour

160 oz

Bitter cacao

30 oz

Desserts from Italy - Puglia

Protein muffins with steamed cocoa

Protein muffins with steamed cocoa

vegetarian with gluten with eggs

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein muffins with steamed cocoa

Steamed muffins, tasty and protein, perfect for those who support a sporting life.

Protein muffins with steamed cocoa step 1

step 1

Mix the ingredients in this order: - Greek yogurt - egg white - sugar - lemon peel - salt - oil - flour and yeast - bitter cocoa - water

Protein muffins with steamed cocoa step 2

step 2

Cook in a steamer for 15 min and leave to warm for 5 min

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