17

share on

Quinoa Burgers

ingredients

servings

3

Quinoa

1 cup

Quinoa flour

200 oz

Eggs

2 unit

Red tomatoes

1 unit

Onion powder

to taste

Extra virgin olive oil

1 teaspoon

Iodized salt

to taste

Black pepper

to taste

Mozzarella cheese

1 half

Side Dishes from Chile

Quinoa Burgers

Quinoa Burgers

vegetarian with eggs with lactose high in potassium high in magnesium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Quinoa Burgers

Veggie burgers to accompany any dish and even indulge in a rich sandwich.

Quinoa Burgers step 1

step 1

Cook the cup of quinoa in 3 cups of boiling water for 20 minutes (covered pot). While the quinoa is cooking, in a bowl mix all the other ingredients (tomato and cheese in squares) and stir well.

Quinoa Burgers step 2

step 2

When the quinoa is cooked, add it to the bowl and mix again.

Quinoa Burgers step 3

step 3

In a frying pan heat the olive oil. Arrange the burgers in the palm of the hand and put them in the pan until they brown on both sides. And ready!

Loading pic