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Quinoa chips

ingredients

servings

2

Quinoa

200 oz

Pisellini, pasta

100 oz

Iodized salt

to taste

Pepper

to taste

Grated cheese

2 spoons

Courgette

1 unit

Breadcrumbs

4 spoons

Extra virgin olive oil

to taste

second courses from Italy

Quinoa chips

Quinoa chips

vegetarian with gluten with lactose source of B vitamins high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa chips

Fried fried quinoa fillets with peas and zucchini

Quinoa chips step 1

step 1

Grate the grated zucchini with an oil spout. Meanwhile, cook the quinoa as shown on the bag. (About 35 min).

Quinoa chips step 2

step 2

Place a quinoa, courgettes and peas in a bowl. Regular salt and pepper. Add grated cheese and breadcrumbs. Mix and adjust to consistency, adding breadcrumbs if too soft.

Quinoa chips step 3

step 3

Make balls or mini dumplings crushed and roll in the breadcrumbs. Put them in a non-stick frying pan and bake them well turning them several times.

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