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Quinoa patties with peas and broccoli

ingredients

servings

1

Quinoa

30 oz

Chickpeas

200 oz

Egg, egg white

50 oz

Broccoli

100 oz

Iodized salt

to taste

second courses from Italy

Quinoa patties with peas and broccoli

Quinoa patties with peas and broccoli

vegetarian with eggs high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa patties with peas and broccoli

They will conquer even the meat lovers.

Quinoa patties with peas and broccoli step 1

step 1

Blend the quinoa, chick peas previously boiled, egg white, cooked broccoli, salt and if you want you can add the spice.

Quinoa patties with peas and broccoli step 2

step 2

subsequently forming the meatballs which can then be cooked in the oven at 240 degrees for 15-20 minutes.

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