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Quinoa salad

ingredients

servings

1

Quinoa

70 oz

Salad tomatoes

1 unit

Carrots

1 half

Fennel

1 half

Extra virgin olive oil

1 teaspoon

single courses from South America

Quinoa salad

Quinoa salad

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa salad

Basic recipe to prepare the quinoa and then enrich it to suit your taste

Quinoa salad step 1

step 1

Rinse the quinoa a few times under water.

Quinoa salad step 2

step 2

Transfer it into a pot and add twice as much water in this case 140gr. Put on the fire and wait for 10 15minutes, the time that the quinoa absorbs all the water and increases in volume.

Quinoa salad step 3

step 3

Place the quinoa in a serving dish and season to taste in this case I just added raw vegetables: carrots, tomatoes and fennel and a little oil.

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