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Quinoa, Saraceno Grain, Broccoli And Agretti

ingredients

servings

1

Quinoa

50 oz

Buckwheat grains

30 oz

Salsola soda

100 oz

Broccoli

100 oz

Chili pepper

to taste

Extra virgin olive oil

to taste

Garlic

2 wedges

single courses from Italy

Quinoa, Saraceno Grain, Broccoli And Agretti

Quinoa, Saraceno Grain, Broccoli And Agretti

vegan high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa, Saraceno Grain, Broccoli And Agretti

Did you know that quinoa is not a cereal but a plant and contains so many proteins?

Quinoa, Saraceno Grain, Broccoli And Agretti step 1

step 1

Boil in slightly salty water cleaned farmhouses (I put half a bouquet more or less) for a couple of minutes, then drain, without boiling the boiling water you will use for broccoli.

Quinoa, Saraceno Grain, Broccoli And Agretti step 2

step 2

If you want to avoid garlic, oil and chili (which is more tasty, but for those who want to be careful of the line is harmful) I would recommend an alternative.

Quinoa, Saraceno Grain, Broccoli And Agretti step 3

step 3

Put the agrarians down in a bowl with a little oil, chili and pieces of raw garlic. Mix well and then leave for half an hour.

Quinoa, Saraceno Grain, Broccoli And Agretti step 4

step 4

Also boil the broccoli (I put about half the broccoli) for a few minutes, depending on the degree of softness you desire most. Then skim the broccoli, always without throwing the water you will use for quinoa.

Quinoa, Saraceno Grain, Broccoli And Agretti step 5

step 5

Rinse well with quinoa in the running water, to remove saponin that gives it a bitter taste. Do the same thing, except for buckwheat.

Quinoa, Saraceno Grain, Broccoli And Agretti step 6

step 6

NB. If the quinoa minute corresponds to that of the buckwheat, you could make them boil together. Otherwise you might cook them separately or one after the other.

Quinoa, Saraceno Grain, Broccoli And Agretti step 7

step 7

Then quench the quinoa (the minutes are indicative, it depends on the type of quinoa you have bought.) Just find the minute in the package. Usually bake for 20 minutes).

Quinoa, Saraceno Grain, Broccoli And Agretti step 8

step 8

Also boil the buckwheat for the indicated time (usually 20 minutes).

Quinoa, Saraceno Grain, Broccoli And Agretti step 9

step 9

Combine agrarians, buckwheat, quinoa and broccoli, removing the garlic you put in the agrarian bowl. Add, if you want, a little more of evo oil.

Quinoa, Saraceno Grain, Broccoli And Agretti step 10

step 10

Warm or cold.

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