Pasta and broccoli
single courses from Italy
Quinoa, Saraceno Grain, Broccoli And Agretti
Quinoa, Saraceno Grain, Broccoli And Agretti
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Did you know that quinoa is not a cereal but a plant and contains so many proteins?
preparation
step 1
Boil in slightly salty water cleaned farmhouses (I put half a bouquet more or less) for a couple of minutes, then drain, without boiling the boiling water you will use for broccoli.
step 2
If you want to avoid garlic, oil and chili (which is more tasty, but for those who want to be careful of the line is harmful) I would recommend an alternative.
step 3
Put the agrarians down in a bowl with a little oil, chili and pieces of raw garlic. Mix well and then leave for half an hour.
step 4
Also boil the broccoli (I put about half the broccoli) for a few minutes, depending on the degree of softness you desire most. Then skim the broccoli, always without throwing the water you will use for quinoa.
step 5
Rinse well with quinoa in the running water, to remove saponin that gives it a bitter taste. Do the same thing, except for buckwheat.
step 6
NB. If the quinoa minute corresponds to that of the buckwheat, you could make them boil together. Otherwise you might cook them separately or one after the other.
step 7
Then quench the quinoa (the minutes are indicative, it depends on the type of quinoa you have bought.) Just find the minute in the package. Usually bake for 20 minutes).
step 8
Also boil the buckwheat for the indicated time (usually 20 minutes).
step 9
Combine agrarians, buckwheat, quinoa and broccoli, removing the garlic you put in the agrarian bowl. Add, if you want, a little more of evo oil.
step 10
Warm or cold.