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Quinoa smoothie and berries

ingredients

servings

2

Skimmed milk

250 fl oz

Lowfat white yogurt

100 oz

Chia seeds

1 teaspoon

Maple syrup

2 teaspoons

Bananas

1 half

Berries

200 oz

Desserts from world

Quinoa smoothie and berries

Quinoa smoothie and berries

vegetarian with lactose high in fiber

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa smoothie and berries

A delicious, protein-rich breakfast shake!

Quinoa smoothie and berries step 1

step 1

To prepare the quinoa: in a saucepan bring to a boil over high heat the quinoa and 90 ml of water. Lower the heat and simmer with the lid for 10-12 minutes. Remove from heat and allow to cool.

Quinoa smoothie and berries step 2

step 2

Mix all the ingredients until you obtain a smooth and homogeneous mixture and serve in glasses.

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